Mafuta omuorivhi mukatigirazi bhodhoroine zvakawanda zvinokonzeresa uye mabasa.Kazhinji, inogona kudzora lipid yeropa uye runako pamwe nekuwedzera kusimba kwemapfupa, kuitira kuti uwane mhedzisiro yemamiriro uye kugadzirisa muviri.Zvisinei, kana uchishandisa mafuta emuorivhi, kutarisa kunofanira kubhadharwa kushandiswa kwakakodzera, iyo inobatsira zvikuru kune hutano hwevanhu, uye inogonawo kukurudzira kudya uye kuvandudza kuvimbiswa.
1. Kudzora kweropa lipid: mafuta omuorivhi mukatigirazi bhodhoroinogona kudzora lipid yeropa, kunyanya nekuti izvo zviri muunsaturated fatty acids mumafuta emuorivhi zvakapfuma, izvo zvinogona kuderedza yakaderera-density lipoprotein, uye zvakare inogona kuvandudza yakakwira-density lipoprotein, kuitira kuti igone kudzora triglycerides, kudzivirira moyo uye kudzivirira vascular. sclerosis, iyo inonyanya kubatsira kune hutano hwevanhu
2. Runako: Olive oil ingirazi bhodhoroinogona kutamba basa rerunako, kunyanya nekuti zvirimo zvetrace elements uye mavhitaminzi mumafuta emuorivhi zvakapfuma, izvo zvinogona kukurudzira gastrointestinal peristalsis uye kuvandudza kuvimbiswa, saka inogona kuita basa rekunaka uye kuvandudzwa kweganda.
3. Kuwedzera kuwedzera kwepfupa: mafuta emuorivhi anogona kuwedzera kusimba kwepfupa, kunyanya nokuti mafuta emuorivhi ane mavhithamini akawanda uye microelements, izvo zvinogona kukurudzira kubatwa kwecalcium nemapfupa, kuitira kuvandudza kusimba kwemapfupa uye kuvandudza bumbiro remuviri.
Mafuta omuorivhibhodhoro chivharoinogonawo kushandiswa kushongedza imba
Mafuta omuorivhi ane mabasa akawanda.Chokutanga pane zvose, inogona kuderedza uremu.Mafuta emuorivhi akachena anogona kudhakwa zvakananga, izvo zvinobatsira kukurudzira metabolism uye kubuda kwemuviri.Kuomerera pakunwa chipunu chimwe kana zviviri zvamafuta omuorivhi padumbu risina chinhu mangwanani oga oga kune chimwe chigumisiro.Inogonawo kushandiswa semafuta emuromo.Apo mamiriro okunze anongoerekana ashanduka kutonhora, kana kana kutonhora kana mudumbu kwakaipa, vamwe vanhu vanowanzova nemiromo yakaoma uye vanonzwa vasina kugadzikana.Pamusoro pemvura yekunwa, ingozora mafuta emuorivhi kugadzirisa dambudziko.Kana ukaramba wakamira kwemazuva maviri kana matatu, miromo yako inopenya uye ine hutano zvakare.
Nguva yekutumira: Oct-27-2022